Another thing, you're only as strong as your weakest link. So cow ghee always work on your weak muscles. One way to figure this out is to train the body unilaterally at first to see what is lagging behind. Once you know, spend more time on that particular side. Also, remember that your grip dictates your strength - if your grip is weak, you won't be able to bench as much. The most common weakness I've seen are hamstrings while the glutes get too strong. Usually, both the lower and upper back tend to be weak leading to injury.
Dr. S: There are many supplements that will speed up healing. Research has shown that digestive enzymes will help injuries. They act as anti-inflammatories and will even help reduce cancer. Another big one, albeit through a separate mechanism, is glucosamine and chondroitin. These are more applicable to the joint (as is collagen); whereas, enzymes (specifically bromelain) will act on the tendons. Fats are also important. Fish oils and GLA have been shown to have a potent anti-inflammatory effect. Other supplements include Vitamins C (2 grams) and E (800 IU's), MSM, check here reishi mushroom, cat's claw, tumeric, feverfew but the dosage used will depend on the injury.
I mean it's common sense. Look at your hands. Kind of like a monkey's or a gorilla. Perfectly suited to pick an apple from a tree, not to tear or rip apart flesh.
Many Africans start the day with a cup or cups of chai - African tea. Unlike in many parts of the world, many Africans drink their tea with milk - lots of milk - in it.
It is the purest type with about 90% pure protein. It is processed to remove lactose, carbohydrates and fat. You get high quality protein less the calories. It is usually more expensive than concentrates.
Whey protein is a pure, natural, high quality protein from cow's milk. It is a rich source of the essential amino acids needed on a daily basis by the body.
There are lots of ayurvedic remedies that can help you to make your hair strong and less vulnerable. You can try mustard oil with henna leaves. Burn 250grams mustard oil with 60grams henna leaves. You have to boil this mixture and then can preserve this mixture. Apply this mixture gently on your scalp.